The Energy of Words

Words can be either empowering or disempowering. It is important for people to recognize the words we use in our self-talk, in our interactions with others, and in our description of our daily activities. Are you thinking, feeling, and acting empowered or disempowered? What words are you using to describe yourself? What words are you using to describe your friends or other family members?

Your perspective on a situation is very powerful, in terms of how you experience it. For example, let’s say you are in a car and another car hits you and damages the rear bumper. You can be upset that your car was damaged or you can be thankful that you did not sustain any injuries. It is your choice!

Disempowered Words & Phrases

Cheated
Forced
Labeled
Pity
I don’t know
I forgive you

Frustrated
Closed
Ignored
Worry
I can’t do that
I’m not smart

Ashamed
Anxious
Critical
Scared
I am unlovable
I hate you

Imprisoned
Threatened
Fear/fearful
I forget
I am trying
That’s/you’re dumb/stupid

Empowered Words & Phrases

Peaceful
Aware
Connected
Amazing
Understanding
Loving
I am remembering
I am unlimited

Open
Respectful
Awesome
Perfect
Accepting
Wonderful
I am Love
I am in control

Worthy
Strong
Mindful
Magnificent
Nonjudgmental
Capable
I’d like a moment to think
I know what to do

Powerful
Intelligent
Energized
Fabulous
Creative
I am Light